Running1:36:21 19.54 km (4:56 / km) +403m4:28 / km ahr:177 max:201 shoes: Salomon Sense Ultra SG
SS Relay on Don't Get Lost 2.
My physio didn't want me to do this to my heel, but I wanted to run it, even though I knew I didn't have the speed work or tempo under my belt.
Fantastic day for a run in the DV. Perfect conditions, dry trails, no 25K runner traffic. I watched the HR and kept it reasonable. My slowest time ever on the relay, but I had expected around 95 min so I'm fine with it.
Thanks to Cap'n Tesla for organizing it.
Anvil had a very solid 50K, and Timato really rocked it.
Heel was sore after about 1 hr, and hamstring not too happy by the end.
Running2:35:44 23.37 km (6:40 / km) +487m6:02 / km ahr:155 max:180 shoes: Brooks CP6 Green
Hot mid-afternoon run to Glen Haffy. Almost 30c.
Legs were a bit gassed from the start and I could really feel the heat, but great to be out on the trails in full spring foliage. Took it fairly easy, and walked some of the steep hills but still a solid effort. I was pretty done after.
Drank all 3 500ml soft-flasks that I had and ran dry about 20 min from home. 4 big mugs of drink after.