Training Log Archive: 'BentIn the 7 days ending Jun 20, 2015:
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Saturday Jun 20, 2015 #
8 AM
Running 4:32:19 31.56 km (8:38 / km) +1118m 7:20 / km
ahr:146 max:184 shoes: New Balance 1210v2
Collingwood run with BGY, Raps and Ben and E.
Easy way up the grind, then Ben and I decided to do a repeat on Cascade while the others explored the TNF route up top. We met up near Loree forest and ran back together, and Ben and I ran the Switchbacks down and back up Cascade to meet the others.
Tons of poison ivy, but perfect weather.
Great outing. Stomach not an issue at this pace, but 50K would take over 8 horus. Able to enjoy Fish Tacos and beer after.
Easy way up the grind, then Ben and I decided to do a repeat on Cascade while the others explored the TNF route up top. We met up near Loree forest and ran back together, and Ben and I ran the Switchbacks down and back up Cascade to meet the others.
Tons of poison ivy, but perfect weather.
Great outing. Stomach not an issue at this pace, but 50K would take over 8 horus. Able to enjoy Fish Tacos and beer after.
Friday Jun 19, 2015 #
4 PM
Cycling 1:16:00 13.3 km (10.5 kph) +238m
Excellent mid-ring ride around Palgrave East and West. Flawless ride around Salty Stephen, except for the hairpins at the last 10m which continue to elude me.
Thursday Jun 18, 2015 #
Running 59:00 [3]
shoes: Hoka Challenger ATR
Run to work with extra pond hills. AD was a bit confused by the repeat.
Quick run back before it stormed.
Quick run back before it stormed.
Wednesday Jun 17, 2015 #
Running 55:00 [2]
shoes: New Balance 1210v2
Wet run in with Adventuredog, but nice on the return. Finished off the Poison Ivy Bypass routefinding, just need to clear some more dead branches through the dense firs.
Cycling 1:10:00 [2]
Nice ride with the big boy over to the secret ponds in Palgrave East for swims, then back in the evening just before dark.
Monday Jun 15, 2015 #
Paddlng (SUP) 30:00 [2]
First SUP and Yoga class with Caron at the quarry.
Only been on one briefly before, but got the hang of it pretty fast. Compared with some of the wobbly kayaks we've tried in wavy conditions, this thing is like a floating raft.
Only been on one briefly before, but got the hang of it pretty fast. Compared with some of the wobbly kayaks we've tried in wavy conditions, this thing is like a floating raft.
Yoga (SUP) 30:00 [1]
Found this much more fun than dry land yoga and less boring.
Perhaps it's the element of danger. I felt very comfotable and tried harder versions than Caron wanted us to do, but failed at falling overboard despite brief attempts at crow, star, aeroplane and tree pose. Eagle will be a challenge for more than 5 seconds.
Perhaps it's the element of danger. I felt very comfotable and tried harder versions than Caron wanted us to do, but failed at falling overboard despite brief attempts at crow, star, aeroplane and tree pose. Eagle will be a challenge for more than 5 seconds.
Sunday Jun 14, 2015 #
Hiking (Tire schlepping) 1:10:00 [3]
Dumping rain, so no biking. I took Schlepp Jr for a tour of all the hills in our immediate vicinity so I could make a dash for home if the thunder came. Also hauled a big load of logs.
Strength 50:00 [2]
Foothab, kneehab, heelhab, workout 2.
Note
Took the dogs for a hike and swim in the fenced property. BZdog checked everywhere for his new training partner Bambi but no luck.