Training Log Archive: 'BentIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
9 AM
Running 3:06:28 17.7 km (10:32 / km) +1436m 7:30 / km
ahr:135 max:168 shoes: New Balance 1210v2
Off to Blue Mountain with Bash before the biblical rain predicted.
We did 6 climbs up various trails and ski hills, getting max vertical in for the time we had.
Note- garmin download is only the first 1/3 for some reason, although totals are ok.
We did 6 climbs up various trails and ski hills, getting max vertical in for the time we had.
Note- garmin download is only the first 1/3 for some reason, although totals are ok.
Friday Jun 26, 2015 #
Running 28:00 [3]
shoes: New Balance 1210v2
Cool morning run in with the big guy. Finished flagging the PI bypass.
Stopped on the bridge as a huge snapper crossed Hwy 50. Southbound cars stopped, and I flagged the Northbound cars to stop but with Brody I couldn't get out there to move the turtle. Luckily the first car's driver just got out, picked the turtle up by the tail and tossed it into the bush on the far side, getting a honk and 2 thumbs up from the tractor trailer driver behind him.
Stopped on the bridge as a huge snapper crossed Hwy 50. Southbound cars stopped, and I flagged the Northbound cars to stop but with Brody I couldn't get out there to move the turtle. Luckily the first car's driver just got out, picked the turtle up by the tail and tossed it into the bush on the far side, getting a honk and 2 thumbs up from the tractor trailer driver behind him.
Thursday Jun 25, 2015 #
Running 28:00 [3]
shoes: Altra Olympus
Commute with the little guy. Foot/kneehab back home after getting a ride in stormy weather.
Wednesday Jun 24, 2015 #
Cycling 50:00 [2]
Commute with the big guy. Still light as we rode home at 9!
8 AM
Running hills 2:06:54 14.59 km (8:42 / km) +662m 7:05 / km
ahr:130 max:169 shoes: Hoka Challenger ATR
Dingle hill repeats with BGY and AD on a nice cool morning. Trying to get some vertical in.
Tuesday Jun 23, 2015 #
Cycling 1:00:00 [3]
Singletrack commute with AD. He had a good frolic with Skyerocket when we met Crash on the way home.
Monday Jun 22, 2015 #
Running hills 15:00 [3]
shoes: New Balance 1210v2
Early morning repeats on Mt Tobler North Face with poles and AD.
Running 28:00 [2]
shoes: New Balance 1210v2
Commute with BZDog.
Paddlng (SUP) 40:00 [2]
Yoga (SUP) 25:00 [1]
Second class. I used the inflatable SUP which is more wobbly than the plastic one Bash was on. (Opposite from last time.) I was a little less cocky on it as it's tricky on one foot, but managed triangle pose. Cap'n Trent walked the plank a few times, and Bash made a splash but did some impressive Dancer pose.
Sunday Jun 21, 2015 #
Cycling 40:00 [2]
Easy ride with the dogs around Palgrave East to Wheelie's pond for a good swim. Logan the adventuredog was just flying and had to wait up for us on the bike.
Strength 45:00 [2]
Foothab, kneehab, workout 3