Training Log Archive: 'BentIn the 7 days ending Jul 11, 2015:
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Friday Jul 10, 2015 #
Cycling 50:00 [3]
Quick ride in with AD. Nice to be able to do singletrack, as he's off-leash.
Thursday Jul 9, 2015 #
Cycling 55:00 [2]
Easy ride in with the big guy.
Wednesday Jul 8, 2015 #
Running 52:00 [3]
shoes: Altra Olympus
Nice run with little AD. Did many of Sheldon Persad's drills en route. Got back before full dark too.
Strength 40:00 [2]
Foot, knee, heelhab and part of workout 3. Losing my ability to do pull-ups as I'm doing more rehab.
Monday Jul 6, 2015 #
Cycling 45:00 [2]
Dogless commute on a hot day.
Sunday Jul 5, 2015 #
10 AM
Running 1:58:57 16.78 km (7:05 / km) +605m 6:00 / km
ahr:167 max:183 shoes: Hoka Stinson ATR
Nice quick run with STORM, after his first loop thankfully softened him up a bit.
We did all the main and side trails on Hockley Prov park (NW section of loop).
Decent pace, and had fun on the downhills. On the last couple of climbs I felt a bit winded, just as the temps and humidity climbed. HRM agreed.
Back at the parking lot we took the STORMobile to 5th line and did all the side trails up the pinnacles.
Nice brunch afterwards at the Black Birch.
We did all the main and side trails on Hockley Prov park (NW section of loop).
Decent pace, and had fun on the downhills. On the last couple of climbs I felt a bit winded, just as the temps and humidity climbed. HRM agreed.
Back at the parking lot we took the STORMobile to 5th line and did all the side trails up the pinnacles.
Nice brunch afterwards at the Black Birch.