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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  Cycling5 5:25:00
  Running2 2:59:21 10.03 16.14 516
  Strength1 1:00:00
  Total6 9:24:21 10.03 16.14 516

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Saturday Aug 1, 2015 #

Running 45:00 [3]
shoes: New Balance 1210v2

Ran the dogs to the Wheelie pond in the cool morning. BZdog was like a crazed rhino on leash on the way there as his brother teased him off-leash, but he trotted nicely home after his swim.

Cycling 1:00:00 [2]

Nice social ride with Bash and the Veinbusters, followed by incredible pizza and cider flights at Spirit Tree.

Friday Jul 31, 2015 #

Note

Real-man version of what to do if you encounter a car blocking the bike lane-
As opposed to wuss dentists who shoot lions for trophies:

http://youtu.be/luNGjffDjCs
7 AM

Running 2:14:21 [3] 16.14 km (8:19 / km) +516m 7:11 / km
shoes: New Balance 1210v2

Great run North through Haffy with BGY and the Ultradogs AD and Quinn.
5 swims for the dogs, and one for the humans after in BGY's pool, along with coffee and waffles provided by the fabulous Manisa. Life is good!
Quinn showed Logan the adventuredog how to swim in a pool, but he's still the diving king.

Thursday Jul 30, 2015 #

Cycling 1:00:00 [3]

Another dogless commute via singletrack.

Wednesday Jul 29, 2015 #

Cycling 35:00 [2]

Took the sick-of-being-sedentary-due-to-heat dogs for a rocket ride to the wheelie's pond for a nice swim. Even in the cool early morning the FDFs were astoundingly fierce. Hounds were more subdued on the return trip.

Strength 1:00:00 [2]

Workout 1 + foothab, kneehab and KBs.

Cycling 45:00 [2]

Dogless commute on another hot day - needed headlamps for the ride home.

Tuesday Jul 28, 2015 #

Cycling 1:00:00 [2]

Too hot for dogs again. Great cool morning ride through the Charlevoix and more singletrack to work, but just an easy jaunt back in the FDFs and air quality advisory.

Monday Jul 27, 2015 #

Cycling 1:05:00 [3]

Too hot for dogs, so singletrack to work and back.

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