Training Log Archive: 'BentIn the 7 days ending Aug 22, 2015:
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Saturday Aug 22, 2015 #
Running 3:30:00 [3]
shoes: New Balance 1210v2
Run out with AD to meet up with BGY, easy pace back to Palgrave to meet the BARFS, back to Glen Haffy, then a solid pace back to BGYHQ to swim AdventureDog, back home to switch dogs, then a run to work with Bazingadog for some IT frustrations, then an easy jog/hike home.
Strength 10:00 [3]
Tested out the Handcycle I managed to borrow for Lame Duck Goose after fixing it and setting it up.
Quite a workout using thin tri wheels on grass and gravel. Got to get wider tires and blast the rail trail with this beast.
Quite a workout using thin tri wheels on grass and gravel. Got to get wider tires and blast the rail trail with this beast.
6 AM
Running 3:13:09 [3] 23.34 km (8:17 / km) +540m 7:25 / km
Friday Aug 21, 2015 #
Cycling 45:00 [2]
2-dog rocket ride over to wheelie's pond (we surprised a cyclist as we shot past her) then some good dog swimming, and a sedate trot back.
Wednesday Aug 19, 2015 #
Running 50:00 [2]
shoes: New Balance 1210v2
2-dog run in the cool morning, then a muggy FDF run to work with the Big Boy.
Strength 50:00 [2]
Workout 2 + foot/kneehab.
Strength 28:00 [3]
shoes: New Balance 1210v2
Humid night run home.
Monday Aug 17, 2015 #
Cycling 40:00 [2]
Easy recovery ride to work. Too hot for dogs.