Training Log Archive: 'BentIn the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
12 PM
Running 3:08:43 [3] 25.89 km (7:17 / km) +1087m 6:02 / km
shoes: Hoka Challenger ATR
Met Dee, MsGally and Logie for a run from the Tai Chi parking lot up through Hockley with Adventuredog. Logie, pooch and I took the longer routes and would meet up with the ladies. They headed to their car North of Hockley, while AD and I said goodbye and took the more hilly Glen Cross loop back to the car at Hockey parking lot. Considering the little guy had 40 min of all-out intervals first with his big brother, AD was amazing.
Great to be out, but the legs felt the lack of training in the final few km.
Great to be out, but the legs felt the lack of training in the final few km.
Friday Nov 20, 2015 #
Strength 1:00:00 [2]
Workout 1, foot/ kneehab and some core, then more lumberjack.
Thursday Nov 19, 2015 #
Running 55:00 [2]
shoes: New Balance 1210v2
Commute with AD.
Ear still plugged, and I think I'm getting Bash's cold.
Ear still plugged, and I think I'm getting Bash's cold.
Wednesday Nov 18, 2015 #
Strength 1:10:00 [2]
Workout 3 plus foot/kneehab, and then some lumberjack work- splitting and hauling, but also hand-sawed a messy tree across the trail.
C • see? 1
Running 54:00 [3]
shoes: New Balance 1210v2
Commute with the big boy. Feels like I have an earplug in on the right side.
Tuesday Nov 17, 2015 #
Running 1:00:00 [2]
shoes: New Balance 1210v2
Easy run with Adventuredog.
My knee feels better, although I am still getting over Belizian belly and swimmer's ear.
My knee feels better, although I am still getting over Belizian belly and swimmer's ear.
Sunday Nov 15, 2015 #
Note
Finished up the clinic.
More pics with captions here:
https://picasaweb.google.com/111689706282840214762...
Different type of mission working in an a physical clinic. We saw a ton of kids who have never seen a dentist, and had a US Dentist to do ongoing care.
They want us back next year!
More pics with captions here:
https://picasaweb.google.com/111689706282840214762...
Different type of mission working in an a physical clinic. We saw a ton of kids who have never seen a dentist, and had a US Dentist to do ongoing care.
They want us back next year!