Running 2:48:33 [3] 23.84 km (7:04 / km) +486m 6:25 / km
shoes: New Balance 1210v2
Down to Palgrave East to meet the Toronto Trail Runners. We did a full tour of all the trails there, then ran back home. Nice to give a tour to folks who haven't seen it before. Some good runners in the group.
Ran on no calories, but felt fine, still strong on the way home.
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