Training Log Archive: 'BentIn the 7 days ending Jan 9, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 9, 2016 #
Strength 40:00 [2]
Workout 1 and some knee/foothab.
9 AM
Cycling (Spinning) 1:40:26
ahr:134 max:195
Spinning with C3 on a nasty rainy day.
Got a sweat-test done, and noted that I drank 750 ml and lost just under 1 kg. I cut the workout short as I wanted to save some knees for the o-cup tomorrow.
Got a sweat-test done, and noted that I drank 750 ml and lost just under 1 kg. I cut the workout short as I wanted to save some knees for the o-cup tomorrow.
Friday Jan 8, 2016 #
Running 1:00:00 [2]
Another lumpy commute with AD. Could use a day off my knee.
Wednesday Jan 6, 2016 #
Running 29:00 [2]
shoes: Salomon Snowcross
Brody was highly Bazingadog today- he was wound up from the start, we met 3 separate deer, a pugnacious Boston Terrier, a pack of mountain bikers he wanted to chase, then Laura's pack of Border Collies. I barely got him to work!
10 AM
Orienteering 50:37 [2] 4.73 km (10:43 / km) +61m 10:03 / km
Navigation 101 with BGY and Adventuredog (Logan). Wish we had more time...
Bazingadog was p*ssed not to come along.
Bazingadog was p*ssed not to come along.
8 PM
Running 28:17 [2] 3.41 km (8:18 / km) +76m 7:28 / km
shoes: Salomon Snowcross
Easy run home
Tuesday Jan 5, 2016 #
Strength 1:00:00
Caron's boot camp. The actual boot camp wasn't bad, but the core after included the dreaded legs-straight-up-then-scissor-them-down-one-at-a-time, the most painful thing Caron ever does to me.
7 AM
Running 25:07 [3] 3.65 km (6:53 / km) +57m 6:23 / km
shoes: Salomon Snowcross
Commute with AD, -20c when we started. Lumpy crust is hard on knees.
Downloaded from my faux Omega Seamaster James Bond Edition watch, via bluetooth to my ipad. Thanks Ken W!
Downloaded from my faux Omega Seamaster James Bond Edition watch, via bluetooth to my ipad. Thanks Ken W!
5 PM
Running 27:55 [3] 3.85 km (7:15 / km) +75m 6:36 / km
Monday Jan 4, 2016 #
Running 25:00 [2]
shoes: Salomon Snowcross
Commute with the big boy. Nice and crisp out at -16.
5 PM
Running 32:12 [3] 4.12 km (7:49 / km) +78m 7:08 / km
Sunday Jan 3, 2016 #
10 AM
Running 1:48:09 [3] 16.37 km (6:36 / km) +447m 5:49 / km
Another fantastic Hottage New Year's party.
Had a great run - Hammer, Griz, Tarno, Christian and Cocoa stuck it out for the full SMT loop, while AD went with Bash. Foolishly I ran with JohnnyRaz and co for a quick half K early on but dropped back to my fellow members of The Old Man And The Knee group.
Snowcross were priceless on the downhills, and I felt good even after a few solid days of stomping in snow.
Great company, great party after with waffles, spectacular coffee, great hosting by Travaloney.
Had a great run - Hammer, Griz, Tarno, Christian and Cocoa stuck it out for the full SMT loop, while AD went with Bash. Foolishly I ran with JohnnyRaz and co for a quick half K early on but dropped back to my fellow members of The Old Man And The Knee group.
Snowcross were priceless on the downhills, and I felt good even after a few solid days of stomping in snow.
Great company, great party after with waffles, spectacular coffee, great hosting by Travaloney.