Training Log Archive: 'BentIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
12 PM
XC Skiing 1:17:17 [3] 16.18 km (12.6 kph) +299m
Ahhh, skiing on groomed tracks in decent snow. First time this year out of my rock skis.
So great to be out. Did the long loop at Highlands but I didn't want to overdo it for my sore neck, or blow out my un-skied legs.
So great to be out. Did the long loop at Highlands but I didn't want to overdo it for my sore neck, or blow out my un-skied legs.
XC ski-Skate 7:01 [4] 1.67 km (14.3 kph) +28m
Quick loop of the green trail on skate skis. Lots of skiers walking side-by-side up hills and I could feel my knee so I threw in the towel.
Friday Jan 22, 2016 #
2 PM
XC Skiing 1:06:30 [2] 7.59 km (6.8 kph) +121m
My neck went out of whack in the middle of the night, but I got it loosened enough to try out the Hockleycrest trails with Bash.
Very cool little area with signage and grooming, 10 min from home. That 10 min made the difference- it was just skiable, unlike our local ice rink. I love exlploring new finds! Some of it is Bruce main and side trail, so it's not Terra Incognita, but still rally cool.
Very cool little area with signage and grooming, 10 min from home. That 10 min made the difference- it was just skiable, unlike our local ice rink. I love exlploring new finds! Some of it is Bruce main and side trail, so it's not Terra Incognita, but still rally cool.
Thursday Jan 21, 2016 #
Running 53:00 [3]
shoes: Salomon Snowcross
Sprightly commute with the big boy. Made it home before dark!
The ice is wearing out my shoes and my knees.
The ice is wearing out my shoes and my knees.
Wednesday Jan 20, 2016 #
Strength 1:00:00 [2]
Workout 1 + footk/kneehab. Went a bit easier on stuff we already did yesterday.
Also chopped a whack of firewood.
Also chopped a whack of firewood.
Running 1:19:00 [2]
shoes: Salomon Snowcross
Sluggish longer route with AD.
Nice moonlihgt for the run home.
Nice moonlihgt for the run home.
Tuesday Jan 19, 2016 #
Running 1:02:00 [3]
shoes: Salomon Snowcross
Run in with the big guy, on a longer route in due to a late start.
Snowcross are holding together with more glue.
Snowcross are holding together with more glue.
Strength 1:00:00
Caron's boot camp. Some overlap with my kneehab/foothab, and no killer groin-splitter core stuff.
Monday Jan 18, 2016 #
Running 27:00 [2]
shoes: Salomon Snowcross
Run in with AD. Chilly morning, icy trails.
5 PM
Running 28:33 [2] 3.7 km (7:43 / km) +74m 7:01 / km
shoes: Salomon Snowcross
Commute home with AD.
Sunday Jan 17, 2016 #
Running 20:00 [1]
Easy jog to pick up eggs from the neighbour.
C • Eggs... 13
Strength 1:00:00 [2]
Workout 3, foot/kneehab and lumberjack stuff.