Training Log Archive: 'Bent

Splitting and hauling, and running drills too.

Dingle/Haffy run with Bash and AD (who had some great interval training earlier with his big brother and Storm the dog.)
Ran in Kahtoolas, which give bomber grip but make my feet a bit sore.

Foot, kneehab, runhab and some pulldowns and cable press

Commute with the big boy. Added Khatoolas for the luge run.

Workout 1, foot,knee and leghab.

Horrible weather out- dumping rain and windy- fetch the tiara, I'm driving to work.

Gazed out the window as it turned to +15 and sunny, but ran home at night with AD. Palgrave Glacier is a bit diminished- turned to soft mud in melted sections but still a lot of glare ice.

Another glacial commute that had AD sliding. We detoured the Luge run section.

Caron's boot camp.

First half K of the commute was bare ground, followed by glossy glacial ice that had even the mighty Bazingadog staring back at me with a "Seriously?" look. Spikes and dog claws were both sliding in spots, so we had to bushwhack a bit.
Lots of venison on the return trip, thankfully on the non-icy last bit as the lad was highly motivated watching them lead the way.

So much for the dead of winter.

Footab and leghab.

Excellent full counterclockwise Hockley loop with STORM.
Nasty rainy forecast didn't happen until after, and we even had some sun.
Conditions were icy and dicey in lots of spots so we couldn't bomb some of the downhills even with spiked shoes. On the flats the ice was softer. Some mashed-potato snow at the NorthWest.

I broke out the poles for the b*tches and kept them for the hills in Hockely Prov park, some of which were really treacherous.
We were working hard but I never checked the time.
I was shocked to see that we set a solid PB even in these conditions.
Dunno how Storm stayed vertical without poles on some of the fast descents.

Excellent lunch at the Black Birch with Bash and Browner after.

C • Wow... What's the hurry? Ni... 5