Training Log Archive: 'Bent

Ride down the rail trail- very crisp headwind on the way back.
Some sections were bone dry, others soft or snow-covered.

Spin with left foot unclipped.

Workout 1, rehab.

Pole jog/hike in the rain and deep slush with the big boy. Rain let up on the return trip at least.

Back on the spikes- new snow but rain forecast for the return trip.
Mostly hiking with AD and a little light jog on the flats.

Had an appt with PG the physio.
He thinks it's a pulled hamstring, along with upper glute and piriformis problems that probably started it out. I may have overextended at boot camp in Jan. He thinks it will restrict me for 5 weeks total (2.5 more) and I should be fine for racing in June. Not too much running, but all the biking I want *without* clipping in on the left side.

-15c, with nice fast tracks to work- in April! The big boy loved it.
A lot more sparse on the way home- I had to carry my skis across bare fields in the open areas. More snow forecast!

Wow, some of the best powder of the year! Easy ski to work with a sedate Bzdog. Open areas were getting sparse on the way home, but it's still excellent. My bindings froze shut so I had to ski into the house and get out of the boots.

Pole run assisted by the big boy, and accompanied by Goose in the snow-covered woods.