Cycling1:33:14 [3] 35.07 km (22.6 kph) +34m (sick)
Slugged down some cold meds and rode to Inglewood and back with Goose and Coach LD on a perfect summer day. Leg was OK if LD kept it a bit dialed back.
Another slushy easy peasy pole hike/jog in the rain with AD. Biking felt a lot better on my leg than jogging, but the trails will turn to muck this afternoon.
Hiking30:00 [1] shoes: La Sportiva Crossover GTX
(50 min) Much warmer pole-hike home in the slush and pouring rain.h
Assorted running around in the woods chasing racers with GoPros. I got to do the MC2 hill about 10 times. That wasn't too bad, but running around in our part of palgrave I had to walk a fair bit, with the odd burst to film a team.
Leg certainly felt it- no way I could have raced. It should be better than this by now after all the resting.:(
I had a battery issue with our new camera, so I had to relay it back to the car for charging between bursts of activity.