Training Log Archive: 'Bent

Gorgeous day for riding.
Took the beasts out locally, then went down to Albion. First time doing the full loop on the carbon Kodiak- fail. Broke the rear shock mount.
Back to the aluminum 'bent for Storm.
Still a perfect bluebird day and I had a good ride until the break, luckily near the car.
Garmin missed a bunch.

C • Oh no! 8

2 on 1 off run to work with AD. Leg still tight and a bit sore evan after a couple of days with no running.
Maybe hiking with Schlepp may be easier on it.

C • Have you tried taking poles when you run? 2

Little spin on the trainer. Lots of rehab too.

Great ride down to Albion, around my favourite NE trails and back to meet Logan's rescuer and friends.
Next I harnessed up the big boy for an extended ride to work via a nice cool pond. Enjoying the riding a ton, but I'm feeling the lack of exercise in the last month.

Night ride home. Late, but I love it.

C • Enjoy the ride Amigo! 2

Commute with AD, 2run1walk. My leg was pretty tight after, so this is enough right now.

C • Good to see the back to back efforts 2

Workout 2 and a lot of rehab

Took the big guy pit again for 1on 1 off. We hiked some of the highest hills here which felt fine, but I could feel my leg if I got some speed up on the flats. Sinuses pounded with every stride, so good incentive to run smoooothly.
Lots of foam roller after.