Training Log Archive: 'Bent

Up, down and around Blue Mtn.
First time up was a hike with the hounds who just went nuts. Once we got them back at HQ we did 3 more, running gently in between and trotting down. My leg did OK, hiking up felt good, but it got tight by #4 and I pulled the plug while Bash did a couple more.

Cool blog from 'bent rider Jason Perez. He crushed the 200 mile Central Coast Double Century record so hard that the aid stations and finish line weren't even set up yet. 14,000 feet of climbing too.

I like his description of coming into an aid station racing hard in front, and bewildered volunteers suggest he walk around to the back to find lunch, when all he needs is a very quick water refill.

http://cruzbike.com/blog/2016/05/19/race-report-ja...

C • Did it again 4

(70 min) Easy hike/ jog with BZdog on the "take it easy" list.

Ride in with AD.
Rushed morning with physio appt.

Note- physio thinks I'm making progress, greenlight for hiking hills with poles, but still supposed to keep the running down. No downhill blasting.

Ride back just as it got dark. AD's first night ride home, and he was very good on his harness and bikejoring setup. We saw 3 sets of deer.

Back to boot camp. Taking it easy on some exercises, skipped one, but mostly went fine.

Easy ride with the big boy. Sunny and frosty on the way in, torrential downpour home- arrived completely soaked through.

The big guy's left leg is sore, so I'll have to drive him tomorrow.