Training Log Archive: 'Bent

Event: Sulphur Springs Trail Race
 

Hockley loop with Goose. Pole-hiked the uphills, kept it dialed back on the open downhills, and it went pretty well. First long run since March.

We started early but it got steamy hot by the middle open sections. Leg was good hiking the ups and taking the technical descents a bit easy, but hurt on the road stretches.
Great to be back in the woods in full spring greenery.

Did a lot of rehab after, and leg isn't too bad.

Note- tried to slug as much liquid as I could. Had 1L Infinit at full strength (4 scoops +1 s-cap), about 600 ml water and half a mini coke can.
Definitely dehydrated at the end, but any more intake and it'll slosh.

C • Your bacccckkk! 7

Workout 1 and a whole lot of rehab.

Long physio appt, then a run in to work with AD. Did the whole thing with some extra hills at a fairly good clip. Leg was tight by the end but I managed.

C • Run.... 7

Nice night run home with AD. Leg was tight.

Easy commute with the big boy. We had time for the Rollercoaster route.

Boot camp. Last long sequence of hamstring and glute leg lifts was a bit much for my leg but otherwise not too bad.

Hike the hounds

Short scoot to test out the fixed Kodiak 'bent.

Early hike with the hounds up Cascades.

More hills with Bash and Browner. Less running, more climbing, and going down the trails was easier on me than running down the steep ski hills.