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Training Log Archive: 'Bent

In the 7 days ending Jul 2, 2016:

activity # timemileskm+m
  Cycling2 2:34:40 20.98(8.1/h) 33.76(13.1/h) 12
  Running1 23:00 2.81(8:10) 4.53(5:05) 12
  Total3 2:57:40 23.79(7:28) 38.29(4:38) 25

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SuMoTuWeThFrSa

Friday Jul 1, 2016 #

7 AM

Running 23:00 [3] 4.53 km (5:05 / km) +12m 5:01 / km
shoes: New Balance 1210v2

Up for an early lap on the path atop the wall around the nice quiet Lucca, after yesterday's busy trip around Florence.
11 AM

Cycling 2:09:28 [3] 27.93 km (12.9 kph) +12m

Rented bikes and rode the Tuscan countryside out to Pisa.
Bit of a hassle getting out of town but it was nice on the open road.
Also tootled around Pisa on bikes, and did a lap of the wall for some car-free riding.



3 PM

Cycling 25:12 [1] 5.83 km (13.9 kph)

Thursday Jun 30, 2016 #

Note

Day trip to Florence.

My bro had a friend who lived there and gave us a page of notes. Bash planned an ambitious precision route. We visited the Pitti palace, the Gallileo museum, St Croce church where Gallileo and Michaelangelo are buried, but also a gastronomic tour de force with an amazing chocolate croissant and coffee, the best pizza in Florence, the best artisanal gelato, the best sandwich of my gluttonous brother's life and a visit to the Mercato Central.

Wednesday Jun 29, 2016 #

Note

Nice trip around Cinqueterre. Train down, boat along the coast.
Crazy little villages crammed high on cliffs and in between them. Seafood, grilled veggies, wine and gelato.









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