Training Log Archive: 'BentIn the 7 days ending Jul 16, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 16, 2016 #
10 AM
Cycling 1:18:54 [3] 20.81 km (15.8 kph) +209m
Ride with Goose down the rail trail to Inglewood, then up the escarpment for some exploration of various new-to-us trails, then to Belfountain for lunch.
I love finding new trails! These were mostly nice doubletrack.
Goose earned the King of the Mountain jersey on the Grange hill.
I love finding new trails! These were mostly nice doubletrack.
Goose earned the King of the Mountain jersey on the Grange hill.
12 PM
Cycling 1:24:50 [3] 21.88 km (15.5 kph) +95m
Ride back. We found more new-to-us trails, this time rocky singletrack which was a good test for the Kodiak's repairs. Did I mention I love finding new trails? Decent pace on the rail trail. Very mixed surfaces today, great weather and no bugs.
Friday Jul 15, 2016 #
8 AM
Running 2:58:52 [3] 23.17 km (7:43 / km) +877m 6:30 / km
Nice Hockley loop with Leanimal and Goose, then a nice lunch with Bash and Coach LD.
C • Nice 3
Thursday Jul 14, 2016 #
Note
Cortina Trail- The Movie is up on my log now.
Be sure to pick 720 HD resolution.
Cortina Trail- The Movie
Best viewed at 720p resolution.
http://ar.attackpoint.org/viewlog.jsp/user_921/per...
Be sure to pick 720 HD resolution.
Cortina Trail- The Movie
Best viewed at 720p resolution.
http://ar.attackpoint.org/viewlog.jsp/user_921/per...
Wednesday Jul 13, 2016 #
Cycling 45:00 [3]
Quick tour of Palgrave with Bash while it was only hot, before it got stifling.
I meant to do a longer ride earlier, but had to coordinate with staff health issues etc.
I meant to do a longer ride earlier, but had to coordinate with staff health issues etc.
Strength 35:00 [2]
Workout 3 and some rehab.
Tuesday Jul 12, 2016 #
Running 55:00 [3]
shoes: Altra Lone Peak 2.5
Quick run to work, and easy back in the steaming heat, with stops to pick berries. Too hot for dogs.
Monday Jul 11, 2016 #
Cycling 55:00 [3]
Bike in with AD via singleatrack and up the rollercoaster hills in the cool morning, then a slow spin back in the heat later.
Sunday Jul 10, 2016 #
Paddlng 1:24:00 [2]
Bash and I took Adventuredog for his debut canoe paddle on Lake Bellwood.
AD was great in the boat, once we lowered him in. Lake Bellwood is a nice big lake, but is like a road ride- it's full of jet skis and waterski boats.
AD was great in the boat, once we lowered him in. Lake Bellwood is a nice big lake, but is like a road ride- it's full of jet skis and waterski boats.
7 AM
Cycling 2:34:41 40.24 km (15.6 kph) +179m
ahr:110 max:144
Joined Veinbuster for part of his Tour de Pierre daily ride. I got the full tour of his local trails, some paved doubletrack, some gravel, some singletrack and even a little AR- type muck at the North end.
Very nice way to start the morning.
Very nice way to start the morning.