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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Jul 30, 2016:

activity # timemileskm+m
  Paddlng2 5:15:00
  Running1 1:00:00
  Cycling1 53:00
  Total4 7:08:00

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Saturday Jul 30, 2016 #

Paddlng 2:00:00 [2]

Day trip paddling. So nice to be touring around, then back to the camp to watch Chef Timato construct biscuits or pizza from scratch, then go for a swim.

A+ conditions yet again.

Friday Jul 29, 2016 #

Paddlng 3:15:00 [3]

Up to Algonquin with the Tiny clan (Timato, MsTiny and Teeny Tiny) along with Logan the Adventuredog and Bash all piled into the van.
We paddled from Rock Lake, and did the 3k portage to Lousia Lake. AD and Teeny were great on the portage, on their first trip.
Perfect weather- not too hot and very few bugs.

We paddled around Lousa until we found a campsite with a nice swimming rock. Turns out AD is the perfect canoe tripper dog. He leaps in and out of the boat like an antelope, is perfect in the boat, doesn't leave camp, doesn't steal food p, run off after animals or get into trouble, and is quiet as a mouse. He swims when you throw sticks, but otherwise is amazingly calm.

We went for a sunset cruise as well.

Wednesday Jul 27, 2016 #

Running 1:00:00 [2]
shoes: Altra Lone Peak 2.5

Easy run to work with AD. He was none to happy to be sprayed down pre-run, but was nice and cool on a hot day. We took some shady berry-picking breaks too. This is about the limit for the pooch unless there's some frequent swimming involved.

Easy trot home in the dusk. Cooler and less FDFs, but still a warm one. AD had a good swim.

Monday Jul 25, 2016 #

Cycling 53:00 [2]

Easy commute with AD. Muggy and buggy in the morning, hot but clear in the pm with tons of berries to be had.

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