Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 24, 2016:

activity	#	time	miles	km	+m
Running	3	3:59:25	10.49	16.88	571
Cycling	2	3:27:14	20.62	33.19	540
Strength	2	2:10:00
Total	6	9:36:39	31.11	50.07	1110
[1-5]	6	9:33:45

2:35

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Saturday Sep 24, 2016 #

9 AM

Cycling 2:35:14 33.19 km (12.8 kph) +540m
ahr:145 max:179

Out the door to Albion to meet Coach LD. Perfect fall day for a ride.
Coach was short of time and put the hammer down , but I took it a bit easier for the rest of the tour.

C • wait a minute 4

Friday Sep 23, 2016 #

Strength 1:30:00 [2]

Workout 3 plus lots of rehab with the dogs supervising, and some hard lumberjack work later wailing on some very tough maple logs.

Wednesday Sep 21, 2016 #

Strength 40:00 [2]

Workout 2+ rehab (partial) Brought BZdog down to supervise me.

Running 57:00 [3]
shoes: Altra Lone Peak 2.5

Run in with AD. Lots of trucks in town.
Nice night for a run home.

C • Two runs today? 2

Tuesday Sep 20, 2016 #

Running 55:00 [2]
shoes: Altra Lone Peak 2.5

Nice cool run in with AD, and easy run back in the heat.

Monday Sep 19, 2016 #

Cycling 52:00 [2]

Commute with AD. Nice and cool in the morning, but hot on the return.

Chris Boardman's track record on an unfaired bike just got beaten by amateur Mattias Koenig on an unfaired recumbent. This record has stood since 1996, even though Boardman's Lotus track bike has since been labelled illegal for the hour record. Boardman is an olympic gold medalist.

https://keyassets.timeincuk.net/inspirewp/live/wp-...

11 AM

Running 2:07:25 [3] 16.88 km (7:33 / km) +571m 6:27 / km
shoes: New Balance Leadville 3

Run with Goose from the Tai Chi centre to Hockley. Great to be out but leg felt tight. Not sure if blood donation Tuesday is still affecting me, but this was far enough.

Pickup by Coach LD with great recovery goodies, then back to pooch care.

C • Blood donation and running 2