Training Log Archive: 'BentIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
10 AM
Running 1:27:27 [3] 10.77 km (8:07 / km) +154m 7:35 / km
shoes: New Balance Leadville 3
Nice run with Bash and AD around Hardy Lake. Got some gopro of the great fall colours. AD was full'o'beans with the new smells and cool weather.
Here's a short vid
Here's a short vid
Thursday Oct 6, 2016 #
Strength 20:00 [3]
Caron's core class. Cheated on the horrible straight-leg-raise-lower exercise, which my physio doesn't think is good for me anyway.
Yoga 50:00 [1]
Wednesday Oct 5, 2016 #
Strength 45:00 [2]
Rehab + workout 1
Cycling 53:00 [2]
Commute with AD. Another amazing night for a ride.
Tuesday Oct 4, 2016 #
Running 30:00 [3]
Too nice not to squeeze in a run in the forest- summer weather with fall colours. AD and I are wearing bright colours too until hunting season winds down.
C • Dec. 31 20
Monday Oct 3, 2016 #
Running 40:00 [3]
shoes: New Balance Leadville 3
Run in the Don Valley and around Earl Bales with AD.
Sunday Oct 2, 2016 #
Strength 2:00:00 [2]
Rrhab, full Link workout, then some lumberjack work nad a few more hours hauling out buckthorns with 5m long roots that have to come out nearly intact. A bit like wrestling a giant squid- I was drenched and filthy by the end.
Cycling 50:00 [2]
Easy tour of Palgrave with AD as the weather was better than forecast.