Training Log Archive: 'BentIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
10 AM
Running 40:00 [2]
Out with the Big Boy- run/hike. He needs to work up his endurance, and we're getting there.
11 AM
Running 2:00:18 [2] 13.7 km (8:47 / km) +457m 7:31 / km
shoes: New Balance Leadville 3
Nice Dingle/Haffy run with Bash and AD.
Wednesday Nov 30, 2016 #
Strength 1:00:00 [2]
Full workout 3.
Running intervals 40:00 [4]
shoes: Saucony Razor
ADD intervals (Fartlek) in the rain with Adventuredog.
Running 27:00 [3]
shoes: Saucony Razor
Dark run home in heavy rain- got in just before 10pm.
Tuesday Nov 29, 2016 #
Running 1:00:00 [2]
shoes: Saucony Razor
(85 min) Run/hike with Bazingadog, now that his recovery time is over!
He was all business on the way to work, trotting nicely, but a lot more stopping to sniff and pee on the return. He was wiped out after- the big boy's not fit yet.
He was all business on the way to work, trotting nicely, but a lot more stopping to sniff and pee on the return. He was wiped out after- the big boy's not fit yet.
Strength 50:00 [2]
(60 min) Boot camp / injury prevention. Lots of foam roller stuff.
Monday Nov 28, 2016 #
Cycling 50:00 [2]
Commute with AD.
Sunday Nov 27, 2016 #
Cycling 1:20:00 [2]
Nice sociable ride with the tireless Adventuredog. The fat rear tire worked well with one drivetrain adjustment.
AD was full of beans for the hike with The Big Dog later, not tired at all.
AD was full of beans for the hike with The Big Dog later, not tired at all.