Training Log Archive: 'BentIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
10 AM
Orienteering race 1:43:10 [3] 8.79 km (11:44 / km) +74m 11:16 / km
(sick) shoes: La Sportiva Crossover GTX
Rocky Ridge adventure run.
Between not feeling well and knowing how nav can be in Rocky ridge, I planned a reasonable route with a turn-back time in the difficult South end, assuming I'd get horribly lost.
I took it slow, and things actually went well. Mistakes were made, but I was able to backtrack and correct. I ran into Rob and Dorota a fair bit, but was on my own mostly and perferred that.
I hit my turn around time and dropped 2 controls, but made it back to the North end with lots of time to spare so I picked up all the remaining points a bit inefficiently, and would have had time to clean the course. Second time I have been too cautious.
Glad I didn't do the o-cup though- running fast there isn't fun for me.
Between not feeling well and knowing how nav can be in Rocky ridge, I planned a reasonable route with a turn-back time in the difficult South end, assuming I'd get horribly lost.
I took it slow, and things actually went well. Mistakes were made, but I was able to backtrack and correct. I ran into Rob and Dorota a fair bit, but was on my own mostly and perferred that.
I hit my turn around time and dropped 2 controls, but made it back to the North end with lots of time to spare so I picked up all the remaining points a bit inefficiently, and would have had time to clean the course. Second time I have been too cautious.
Glad I didn't do the o-cup though- running fast there isn't fun for me.
Friday Mar 3, 2017 #
Strength 1:00:00 [2]
(sick)
Rehab and workout 2. Getting a cold.
Cycling 20:00 [2]
Took the bike and Logan out for a spin on what little trail isn't glare ice- testing a mid- travel rear shock with a new mount.
Running 15:00 [3]
shoes: La Sportiva Crossover GTX
Short run with the big guy.
Thursday Mar 2, 2017 #
Running 1:00:00 [3]
shoes: La Sportiva Crossover GTX
Run to work with the big boy, who is 6 now. He was very enthusiastic to go.
Dry frozen ground around our place, glare ice in the conservation area trails.
Luckily the luge run down to the river has disappeared.
Legs are doing OK.
Dry frozen ground around our place, glare ice in the conservation area trails.
Luckily the luge run down to the river has disappeared.
Legs are doing OK.
Wednesday Mar 1, 2017 #
Strength 1:00:00 [2]
Back home- workout 1 + rehab.
Not a bad morning to run to work, but the return has brutal winds so it's driving for me.
Not a bad morning to run to work, but the return has brutal winds so it's driving for me.
Monday Feb 27, 2017 #
Hiking 45:00 [0]
Active recovery waddle. Funderstorm, MsTiny and I went to explore the tropical side of the island while the long-distance ladies stayed closer to home.
Funderstorm had a plan, and found us rugged cliffs and pounding surf on quiet beaches, and lush mountain towns.
We had a great picnic lunch but we didn't find a spot for happy hour like last time.
Funderstorm had a plan, and found us rugged cliffs and pounding surf on quiet beaches, and lush mountain towns.
We had a great picnic lunch but we didn't find a spot for happy hour like last time.