Hauling and splitting one beast of a log. Half an hour wailing on the wedge with a sledge hammer and it's still not all split. Maybe I'll let it dry for a year more...
Cycling (Trainer) 30:00 [3]
Some 1-leg, some sprints, mostly cruising.
Paddlng (erg) 30:00 [3]
Some kayak stroke, some canoe stroke. (Modified grip and seating position)
Running1:30:00 [3] shoes: La Sportiva Crossover GTX
Dingle and Glen Haffy with Goose and the dogs. Easy run until I hooked Goose up to Bazingadog, then things got quicker. The 2 big guys run well together. Great to have Goose back running again.