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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  XC Skiing3 3:33:39 26.41(7.4/h) 42.5(11.9/h) 464
  Running2 2:00:00
  Cycling2 1:50:00
  Strength2 1:15:00
  Paddlng1 30:00
  Total7 9:08:39 26.41 42.5 464

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SuMoTuWeThFrSa

Friday Mar 17, 2017 #

9 AM

XC Skiing 1:56:00 [3] 20.36 km (10.5 kph) +227m

Hardwood with Coach LD. Meadowlands trails were excellent in the cool morning, but grip started to get a bit sketchy as it warmed from -3 to +7, so we avoided the bigger climbs on the main side and had a very nice flowy ski.
Coach went out for a skate loop after, but classic was done so I skipped it.

Dead calm, blue skies and snow all around- spectacular. Hardwood seems to be in an island of winter.

Thursday Mar 16, 2017 #

Cycling 1:20:00 [3]

Just enough snow to allow the plus tires to not slip on ice- AD and I had a good ride in. The fatties have been on the singletrack, which is less icy than the doubletrack.

Took singletrack home. A couple of spots were just thawing into mud but mostly a good ride.

Wednesday Mar 15, 2017 #

Cycling (Trainer) 30:00 [2]

Paddlng (Erg) 30:00 [3]

Strength 30:00 [2]
(sick)

Part of workout 1 + rehab.

Howling winds and still not feeling 100% meant driving to work on a sunny day :(

Tuesday Mar 14, 2017 #

Running 1:00:00 [2]
(sick) shoes: Saucony Razor

Bah, the snow missed us.
Run with AD. I'm still feeling "meh" but not sick enough to drive to work.

Monday Mar 13, 2017 #

Running 1:00:00 [2]
(sick) shoes: La Sportiva Crossover GTX

Easy run to work with the big boy before Stormaggedon.
My cold isn't done yet- it's a little worse since yesterday's ski.
Run back in very light snow.

Strength 45:00 [2]

TRX -Caron's class.

Sunday Mar 12, 2017 #

10 AM

XC Skiing 57:39 [4] 13.13 km (13.7 kph) +237m

Skiing at Hardwood! Just when I'd written off the season.
Best of all, Goose came up with me and Bash and we had a great ski.
Lucky he's "out of shape" so I can ski with him at 14kph.
This was lap 1- I forgot the GPS for lap 2.
Crisp bluebird day, Mucho Burrito and Starbucks after too- woo hoo.
11 AM

XC Skiing 40:00 [3] 9.0 km (13.5 kph)

Second lap

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