Training Log Archive: 'BentIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
11 AM
Cycling 1:33:50 [2] 31.33 km (20.0 kph) +54m
Humber Trail with Bash, Goose and LD. The little omega 'bent is quick and so comfy on pavement. Nice ride down to the waterfront all the way from Clareville Dam. Chilly at first, but sunny at the end. Good destination ride boulangerie lunch, then back just in time for them to meet T-man returning from his outing.
Cycling 1:35:26 [2] 30.32 km (19.1 kph) +159m
Friday Mar 31, 2017 #
Cycling (Trainer) 30:00 [2]
Paddlng (Erg) 30:00 [3]
Strength 1:00:00 [2]
Full workout 3 plus rehab
Thursday Mar 30, 2017 #
Running 55:00 [3]
shoes: Saucony Razor
Run to work with the little guy on nice firm frozen ground, and back in snow!
Wednesday Mar 29, 2017 #
Paddlng (erg) 40:00 [2]
Morning spin
Strength 30:00 [2]
Partial workout 2 and rehab.
Running 45:00 [3]
shoes: New Balance Leadville 3
Run in with the big boy. We chose a route for minimum sogginess.
Running 30:00 [3]
Exciting night run for the big guy- lots of eyes in the dark. Coon up a tree, flock of huge birds, 2 different dogs and a herd of cows had him standing on his back legs saying "let me at 'em".
Tuesday Mar 28, 2017 #
Running 1:10:00
shoes: Saucony Razor
Solid run with AD. Quest for solid ground. We did some speed and hill intervals too. Singletrack is soft but not sodden. The Rollercoaster was firmer.
Monday Mar 27, 2017 #
Running 1:00:00 [3]
shoes: Saucony Razor
Run with a well behaved Bazingadog. Mucky but for a few hundred meters of ice in Palgrave East.
Sunday Mar 26, 2017 #
Paddlng (Erg) 40:00 [2]
Basement spin after taking the dogs for a muddy romp.
9 AM
Cycling (Trainer) 1:50:08
ahr:129 max:155
CHC spin. Almost everyone else was on computrainers. I was on my squeaky 1up, and tried to use my HR to follow along.