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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Running4 3:05:00
  Cycling2 2:33:15 12.59 20.25 294
  Paddlng2 2:08:29 6.02 9.69
  Strength1 40:00
  Total6 8:26:44 18.61 29.94 294

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Saturday Apr 22, 2017 #

9 AM

Running 30:00 [3]
shoes: New Balance Leadville 3

Nice morning loop with dogs. Several trees down on the Charleviox trail.
12 PM

Cycling 2:03:15 [3] 20.25 km (9.9 kph) +294m

Up to Dufferin Forest- I had the Trailforks map which only has a few trails, and the online map with more trails but less detail and no GPS.

I had a great time exploring singletrack and trying to coordinate the maps, AR-style. In Simcoe Forest East of Dufferin the trails were leaf-covered with some downed trees, and I didn't see a soul for about 90 miin.

Eventually I hit trails on the App and found my way back.
Perfect spring day, trails bone dry. I rode almost every meter of singletrack.

There are still tons of doubletrack trails I didn't ride.
I'd brought lots of tools and expected to be tinkering with suspension, but the bike was perfect.

Friday Apr 21, 2017 #

2 PM

Paddlng 1:38:29 [3] 9.69 km (5.9 kph)

Nottawassaga river near Angus with Bash. Nice spring padde.

Thursday Apr 20, 2017 #

Running 55:00 [3]
shoes: Altra Lone Peak 2.5

Nice dry run in with Bazingadog, but cold and dumping rain on the return trip.

Wednesday Apr 19, 2017 #

Paddlng (erg) 30:00 [3]

Strength 40:00 [2]

Running 32:00 [3]
shoes: Altra Lone Peak 2.5

Hilly run in with Adventuredog.

Running 28:00 [3]
shoes: Altra Lone Peak 2.5

Beautiful night run home. Rain never came.

Tuesday Apr 18, 2017 #

Running 40:00 [3]
shoes: Altra Lone Peak 2.5

Solid run with the Bazingadog around DV and Earl Bales. He got to be Lord of the Leash-free park too.

Left leg still tight, but otherwise feeling good.

Cycling 30:00 [3]

Hilly spin around the Wheelie's trails to test out new shock mods. Working well!

Met 2 groups of turkeys and 2 groups of deer, a bunny, a pileated woodpecker and 4 different dogs including Crash's gang.

Monday Apr 17, 2017 #

Note

Bah- beautiful day but I need to drive to the city after work so no ride or run in.

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