Training Log Archive: 'BentIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
Running 30:00 [1]
Hike/run with both dogs. Crazy as always at first. Logan the Adventuredog just about got a mouthful of Fabio the Turkey's tail feathers.
11 AM
Paddlng 1:30:00 9.71 km (6.5 kph)
Paddle with Bash around Island Lake. Goose joined us ln his new fast-but-tippy surfski, and even he ended up playing duck, duck Goose at the start in cross winds. Good thing he wore a wetsuit.
Water was high enough to explore the Eastern wetlands.
We went for therapeutic grilled cheese and shortbread after.
Water was high enough to explore the Eastern wetlands.
We went for therapeutic grilled cheese and shortbread after.
4 PM
Cycling 1:24:25 [3] 14.43 km (10.3 kph) +127m
I needed to stop by Caledon Hills Cycling, so I rode in that area. I had to avoid the Inglewood trails as they are still wet, so rode closer to Belfountain, and explored some new singletrack. I still had some time for a short outing on the quarry road allowance. Darn, had to skip the Grange hill as I didn't have my road riding visibilty gear.
There was a lot of car traffic on the hill actually.
There was a lot of car traffic on the hill actually.
Friday Apr 28, 2017 #
Cycling 1:30:00 [3]
Full tour of Palgrave East single and doubletrack. Dried up nicely since the heavy rain. Perfect condtions, frogs are peeping and piping up a storm.
The formerly slow and rooty SE corner has been fixed up- it's got berms and bumps now with more flow.
The formerly slow and rooty SE corner has been fixed up- it's got berms and bumps now with more flow.
Thursday Apr 27, 2017 #
Cycling 25:00 [2]
Bike to work with the big boy on a perfect clear morning. All hell broke loose when I would have ridden home so we got a ride.
Strength (Core) 20:00 [3]
Caron's core class.
Yoga 55:00 [1]
I was disappointed by how nasty much of this was for my left hamstring. I though it was improving with all the rehab and less running, but it's about as stretchy as a bike chain. I even cheated on a lot of the stuff but it still hurt.
Note- not as bad the next day as I feared. Will try and get back to Thumbs of Death.
Note- not as bad the next day as I feared. Will try and get back to Thumbs of Death.
Wednesday Apr 26, 2017 #
Paddlng 30:00 [2]
Erg. Mix of kayak and canoe technique.
Strength 50:00 [2]
Workout 1 and a lot of rehab.
Running 50:00 [3]
shoes: New Balance Leadville 3
2-dog jog in Palgrave East. The beast were animals for the first km or so but settled in, and needed a dip in the pond.
Tuesday Apr 25, 2017 #
Cycling 50:00 [2]
Ride in with the big boy. Fast venison-inspired start.
Monday Apr 24, 2017 #
Cycling 1:05:00 [3]
To work via singletrack and back with some extras in Palgrave West. AD was a little tired today- not running with the bike as fast as usual. He's back in his orange vest as turkey hunting season starts soon.
Sunday Apr 23, 2017 #
Paddlng (Erg) 30:00 [2]
Also did hamstring-hab.
1 PM
Cycling 1:45:00 [3] 23.6 km (13.5 kph) +341m
Nice ride through Palgrave East and Albion NE and NW with Bash, Storm and Browner. Perfect spring day, and trails are A+.
We ran and swam all 4 dogs first.
We ran and swam all 4 dogs first.