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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Cycling5 4:45:00
  Running1 1:20:00
  Paddlng1 40:00
  Total5 6:45:00

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Saturday May 20, 2017 #

Paddlng 40:00 [3]

Quick paddle with Bash on Muldrew lake.

Cycling 1:35:00 [3]

Ridng Buckwallow with Bash, Storm and Browner. Storm was on a rented fatty with flat pedals, but rode everything like a fiend. This was a good test of the limits of the Kodiak, and it handled just about everything nicely as it's more technical than the riding we do. We did all the trails except the 2 hardest. There were a couple of rocky turns I failed on, and I got high-watered and tipped over once, but had a lot of fun too.

Wednesday May 17, 2017 #

Cycling 1:00:00 [3]

Adventuredog was sick and got me up early so I went for a ride.
Had a great ride in Palgrave East until my ear popped part way through Salty Steven, and then I couldn't concentrate with the pressure and howling breath sounds, and pulled the plug.

Running 1:20:00 [1]
shoes: Altra Lone Peak 2.5

Easy hike/jog to work with BZdog. Ear was annoying even at a very easy pace. It's like when your ear canal opens on a plane but it won't close. Talking sounds like my head is in a metal drum.

Ear was better for an easy hike/jog home in the dark.

Tuesday May 16, 2017 #

Cycling 55:00 [2]

Commute with AD. Did a bit of extra singletrack pumptrack on the way back to check suspension settings.

Monday May 15, 2017 #

Cycling 50:00 [2]

Easy commute with the big guy. Slow trip in, but we met a deer, then Crash and her dogs on the way home. Also met Fabio the turkey- who knew he could sprint at 32kph before flapping off?

Sunday May 14, 2017 #

Cycling 25:00 [1]

Dogs were nuts, so I did a little active recovery ride with them.

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