Training Log Archive: 'BentIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
9 AM
Running 3:05:43 [3] 16.59 km (11:11 / km) +1558m 7:37 / km
shoes: Hoka Challenger ATR Grey
Hill repeats at Georgian Nordic with Bash.
30c, humid and dead air until you got to the top. I was drenched.
I did a few variations on the climb.
We met WandAR near the end too.
Dodged the storms.
Note- trying to train my stomach- used Infinit, and made a point to drink as much as I could. Finished the bladder at the 2 hr mark, drank 2.3l total. Still weighed 3lbs less at the end.
30c, humid and dead air until you got to the top. I was drenched.
I did a few variations on the climb.
We met WandAR near the end too.
Dodged the storms.
Note- trying to train my stomach- used Infinit, and made a point to drink as much as I could. Finished the bladder at the 2 hr mark, drank 2.3l total. Still weighed 3lbs less at the end.
Friday Jun 16, 2017 #
9 AM
Paddlng 56:00 [3] 7.9 km (8.5 kph)
Island lake paddle with Goose. He stayed upright on his tippy surf ski.
2 PM
Cycling 1:07:00 [3] 11.9 km (10.7 kph) +166m
Quick spin around Palgrave East singletrack. Saw a hawk and 2 groups of deer.
Thursday Jun 15, 2017 #
Running 28:00 [3]
Run to work with AD via Rollercoaster and some singletrack.
Wednesday Jun 14, 2017 #
Strength 20:00 [0]
Foot/knee/hamhab.
9 AM
Running 4:18 [3] 0.62 km (6:56 / km) +17m 6:07 / km
Running 1:53:50 [3] 9.99 km (11:24 / km) +622m 8:41 / km
shoes: New Balance Leadville 3
Palgrave West peak-to-peak for max climbing in the 'hood with Adventuredog. Used poles and hiked the steep bushwack hills.
12 PM
Cycling 30:00 [2]
Ride in with the big boy. He started hard but was down to a saunter by the end. Even on a 22C day with a soak-down and his cooling vest, he's hot by the end.
9 PM
Running 28:00 [2]
Easy run home. Didn't need lights!
Tuesday Jun 13, 2017 #
Note
Bah- all set to run with the big boy then thunder started booming the minute we got out the door. Back to the car. It actually never stormed on us, but was close.
Running 45:00 [3]
shoes: New Balance Leadville 3
Home with the big guy on a much nicer afternoon via Rollercoaster, singletrack and an extra F&M hill & Mt. Tobler.
Monday Jun 12, 2017 #
Running 55:00 [3]
shoes: Altra Lone Peak 2.5
Run to work via rollercoaster while it was cool, and an easy trot home in the heat. Too hot for dogs.
Sunday Jun 11, 2017 #
Note
Took the dogs for a swim in the fenced pond property. They blasted off from me, then came by like a freight train- after a deer in the yard.
I was worried about them sprinting in 30C but they came back in 5 min and dove in the pond, where they stayed for half an hour, chasing sticks and huge Koi. I think the deer was snacking on the fish food it had knocked over.
I was worried about them sprinting in 30C but they came back in 5 min and dove in the pond, where they stayed for half an hour, chasing sticks and huge Koi. I think the deer was snacking on the fish food it had knocked over.
12 PM
Running 1:59:13 [3] 10.63 km (11:13 / km) +364m 9:35 / km
shoes: Hoka Challenger ATR Grey
Run with Shedman via fairly gnarly bushwhack to a secret location with multiple big waterfalls and shallow smooth rocky riverbed between. We did a lot of running in the riverbed on a stinker of a hot day.
Dave had to head back after 2 hrs.
Dave had to head back after 2 hrs.
2 PM
Running- tire schlep 25:00 [3]
Time to take Schlep Sr out for a pole-hike. Hot work!