Training Log Archive: 'BentIn the 7 days ending Jul 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 15, 2017 #
10 AM
Running 3:13:15 [3] 11.08 km (17:26 / km) +1061m 11:48 / km
shoes: Hoka Challenger ATR Grey
Great hike up Wind Tower peak with Bash and Carbon's Offset, and a fun quick descent down. The peak lived up to its name- it was howling up there. A lot more fun than hill repeats in Ontario. Beautiful views- pics on Bash's log.
Thursday Jul 13, 2017 #
Note
Bah- weather radar showed nasty storms approaching, but they missed us and I could have run.
Wednesday Jul 12, 2017 #
Strength 1:30:00 [3]
Workout 1, then a lot of manual weed whacking on my commute later, supervised by Adventuredog.
Chest-high thistles and nettles, waist high grass.
Chest-high thistles and nettles, waist high grass.
Running 30:00 [3]
Running in between trail work with AD. Hot, humid and the FDFs are starting up. Finished up drenched and parched.
Tuesday Jul 11, 2017 #
Running 55:00 [3]
shoes: New Balance Leadville 3
Commute with AD. Legs were a bit sluggish, and my left achilles is a little sore after a solid block of running.
Running 55:00 [2]
shoes: New Balance Leadville 3
Commute with the big guy. Soaking wet grass there, humid and hot return via rollercoaster. BZdog walked the hills on the trip back, sporting his cooling jacket.
Sunday Jul 9, 2017 #
Running intervals 45:00 [4]
shoes: Altra Lone Peak 2.5
Fast run with the dogs down to Wheelie's pond. The big guy built in a cool-down at the end.
11 AM
Running 1:04:44 [4] 9.65 km (6:43 / km) +378m 5:37 / km
shoes: Hoka Challenger ATR Grey
Quick hilly solo run through Dingle and Haffy.