Training Log Archive: 'BentIn the 7 days ending Jul 29, 2017:
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Saturday Jul 29, 2017 #
Strength 30:00 [2]
Lots of rehab, and finished up workout 1
10 AM
Running 2:30:05 [3] 21.28 km (7:03 / km) +492m 6:19 / km
shoes: New Balance Leadville 3
Mono Cliffs with STORM, Adventuredog and Scout, and BGY for much of it.
Nice run, good company, 6 clean deep swims for the dogs.
Nice run, good company, 6 clean deep swims for the dogs.
Friday Jul 28, 2017 #
Strength 30:00 [2]
Part of workout 1 and a lot of rehab.
Saw Thumbs-of-Death after for some hamstring hammering.
Saw Thumbs-of-Death after for some hamstring hammering.
Thursday Jul 27, 2017 #
Running 1:00:00 [3]
shoes: Hoka Challenger ATR
Groggy early morning run in the dumping rain with AD via the rollercoaster, and back in sunshine and copious FDFs.
Left hamstring still very tight and a bit sore.
Left hamstring still very tight and a bit sore.
Wednesday Jul 26, 2017 #
Note
Kootenay River trips video is up now:
https://ar.attackpoint.org/viewlog.jsp/user_921/pe...
https://ar.attackpoint.org/viewlog.jsp/user_921/pe...
Kootenay River Trip from Richard Ehrlich on Vimeo.
Running tempo 1:00:00 [4]
shoes: Altra Lone Peak 2.5
Solid Wednesday morning burner with AD through Palgrave East. Pooch had a swim. First quick run in a while, and I could feel the stoopid hamstring.
Running 55:00 [2]
shoes: New Balance Leadville 3
Commute with BZdog. Nice night run home.
Tuesday Jul 25, 2017 #
Cycling 1:15:00 [3]
Fantastic day for a commute, so AD and I did a tour of the lush Wheelie woods after work.
Monday Jul 24, 2017 #
Cycling 55:00 [3]
Commute with the big boy on a cool rainy morning via Roller coaster.