Training Log Archive: 'Bent

In the 7 days ending Sep 2, 2017:

2:30

0:00

12 PM

Running 34:00 [3] 3.43 km (9:55 / km) +319m 6:46 / km
shoes: Brooks Caldera blue

Low cloud and fog in Zermatt, so we did an easy trot up to Zmutt for lunch.
I could feel the altitude even at a light jog uphill.

Even without mountain views it's very Swiss.

Running 20:25 [3] 3.36 km (6:05 / km)

Easy jog down after lunch.

Strength 30:00 [1]

Easy workout 1 but mainly rehab (which I have been remiss about)

Running 55:00 [2]
shoes: Brooks Caldera blue

Easy run to work and back with AD.

Running 55:00 [2]
shoes: Brooks Caldera blue

Easy run in with the blg guy. A lot of stop-and-sniff on the way home, and he got dissed by a crow and sassed by a red squirrel.

Lumberjack 1:30:00 [2]

Hauled off the rest of the logs and distributed the rotten stuff in the forest.

8 AM

Running 1:00:57 [3] 10.99 km (5:33 / km) +13m 5:31 / km
shoes: Brooks Caldera blue

Rail Trail run with Hopper and friend, and coffee after with the rest of the C3 gang. Odd to run flat.