Training Log Archive: 'Bent

In the 7 days ending Oct 14, 2017:

2:40

0:00

Running 1:20:00 [3]
shoes: Brooks Caldera blue

2- dog calm-before-the-storm Palgrave run. It started as a rodeo but the big guy settled down after half an hour.

Strength 1:20:00 [2]

Workout 2, rehab and a fair bit of lumberjack work.

Running 52:00 [3]
shoes: Brooks Caldera blue

Good commute with the big boy. Barely light in the morning.

Strength 50:00 [2]

Workout 1 and rehab

Running 26:00 [3]
shoes: Brooks Caldera blue

Run with Adventuredog in the pouring rain. Forgot what cold hands feel like.

Running 25:00 [3]
shoes: Brooks Caldera blue

Ran home fast to warm up in still-damp clothes in the dark and thankfully lighter rain.

Cycling 55:00 [2]

Commute with the big guy. Still summery weather- I had to soak him down for the return trip. Wish I had a video of his excellent gallop.

Strength 1:00:00 [2]

Workout 3 and as much rehab as I could do.

2 PM

Running 1:27:32 [3] 11.0 km (7:57 / km) +381m 6:47 / km
shoes: Brooks Caldera blue

Fantastic 2dog run North of 9. Fall colours, summer temps. 6 nice clean swims and wades for the dogs.