Training Log Archive: 'BentIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
11 AM
Running 2:02:20 [3] 15.05 km (8:08 / km) +490m 7:00 / km
shoes: La Sportiva Crossover GTX
Great exploration of the less-known Inglewood singletrack with Storm, Scout and Logan the adventuredog.
Thursday Nov 30, 2017 #
Cycling 50:00 [2]
Frosty sparkly ride in and soggy dark ride back with the big guy.
Strength 22:00 [2]
Caron’s core class
Yoga 50:00 [1]
Class went OK but really felt tight left hamstring.
Wednesday Nov 29, 2017 #
Strength 1:00:00 [2]
Workout 1 + rehab and a whack of lumberjack work on some complex logs.
Cycling 1:10:00 [2]
Nice sunny singletrack scoot to work, and a frosty night ride home with AD.
Got the chubby snowtires on the bike, but it’s hard ground right now.
Got the chubby snowtires on the bike, but it’s hard ground right now.
Tuesday Nov 28, 2017 #
Lumberjack intervals 26:00 [4]
shoes: Saucony Razor
Run to work with the big guy. We did a few speed intervals (surges?) en route.
Running 30:00 [2]
shoes: Saucony Razor
Easy night run home.
Sunday Nov 26, 2017 #
Note
Good bikejoring video from the world champs relay. Looks like short twisty laps.
The actual lap starts around 56 second in.
https://youtu.be/aFR-E1pQf-s
I like the bathtub of cold water the dog hops into at the finish.
The actual lap starts around 56 second in.
https://youtu.be/aFR-E1pQf-s
I like the bathtub of cold water the dog hops into at the finish.
Strength 30:00 [2]
Part of workout 3 and rehab.
12 PM
Running 1:42:07 [3] 12.53 km (8:09 / km) +298m 7:17 / km
shoes: Brooks Caldera blue
Just me and the big guy on the North part of the Humber trail. Brody was great, even when we spooked a coyote. He was standing on his back legs trying to watch the coyote disappear over the field in tall weeds.
My Calderas weren’t really grippy enough for the mucky sections and I got some nice soakers. I wish they had the Caldera fit with a waterproof built in gaiter and a deep lug tread like a Fellcross or LaSportiva Crossover with optional studs. I wish the Snowcross or Sportiva fit me better. My Razors are waterproof but don’t have deep lugs or studs.
I started a discussion here: https://ar.attackpoint.org/discussionthread.jsp/me...
My Calderas weren’t really grippy enough for the mucky sections and I got some nice soakers. I wish they had the Caldera fit with a waterproof built in gaiter and a deep lug tread like a Fellcross or LaSportiva Crossover with optional studs. I wish the Snowcross or Sportiva fit me better. My Razors are waterproof but don’t have deep lugs or studs.
I started a discussion here: https://ar.attackpoint.org/discussionthread.jsp/me...