Training Log Archive: 'BentIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
10 AM
Cycling 2:15:00 [3] 35.0 km (15.6 kph) +178m
Long Time Running bike training. GPS missed the first part.
We headed out from the Waddtage to a fairly typical ATV trail. Luckily not too muddy, but a bit overgrown, and FDFs to the max, in your mouth, under your pack and helmet etc.
We got to Georgian Nordic and the bugs were better. Nice doubletrack and some fun Shield singletrack too. The whole team rode well together- Hammer can really handle the rocks!
We rode the gravel shoulder back until we got to the paved bike path in Nobel.
Nice outing!
We headed out from the Waddtage to a fairly typical ATV trail. Luckily not too muddy, but a bit overgrown, and FDFs to the max, in your mouth, under your pack and helmet etc.
We got to Georgian Nordic and the bugs were better. Nice doubletrack and some fun Shield singletrack too. The whole team rode well together- Hammer can really handle the rocks!
We rode the gravel shoulder back until we got to the paved bike path in Nobel.
Nice outing!
3 PM
Paddlng 1:38:44 [3] 10.91 km (6.6 kph)
We took kayaks to Georgian Bay and paddled around Huckleberry Island.
Browner and I traded between Starr’s gorgeous wooden kayak and AG’s Current Design boat.
Nice trip in perfect conditions.
Browner and I traded between Starr’s gorgeous wooden kayak and AG’s Current Design boat.
Nice trip in perfect conditions.
Friday Jul 13, 2018 #
2 PM
Paddlng 56:58 [3] 7.38 km (7.8 kph)
Team Long Time Running training outing with Hammer and Browner.
From the fantastic Waddtage we went up 9 mile lake.
From the fantastic Waddtage we went up 9 mile lake.
Hiking 3:35:10 [2] 17.51 km (12:17 / km) +472m 10:50 / km
Nice trek in the bush. Bugs not too bad, heat not too hot. We also swam across a lake. Includes the return paddle.
Thursday Jul 12, 2018 #
Running 1:00:00 [2]
shoes: Altra Lone Peak 3.5 red
Easy commute withAD.
Wednesday Jul 11, 2018 #
Paddlng (Erg) 45:00 [2]
Watching the tour.
Running- tire schlep 20:00 [3]
Took Schlepp Jr and AD out into the deerflies.
Running 1:07:00 [3]
shoes: Altra Lone Peak 3.5 red
Run in with the big guy in his cooling jacket.
They have my route under 50 blocked off, but there's a temporary light to cross.
Cooler evening run back- no bears.
They have my route under 50 blocked off, but there's a temporary light to cross.
Cooler evening run back- no bears.
Tuesday Jul 10, 2018 #
Running 55:00 [3]
shoes: Altra Lone Peak 3.5 red
Commute with AD.
Sunday Jul 8, 2018 #
9 AM
Running (Pole running) 4:20:44 [3] 30.7 km (8:30 / km) +1173m 7:08 / km
shoes: Hoka Stinson ATR 4
Hockley loop + with STORM.
Browner headed out to join Bash on her first of 2 loops.
Storm and I did all the side trails of Hockley Prov. Park and then had an aid station at 5th line. I drank a small coke and grabbed an icy soft flask of water, but my 1.5l bladder was dry shortly after. I still had a half full soft flask, but 3 different pinnacle climbs took care of that, so I had to dial it back and ration my sips of water from the remaining flask as the day got hotter.
We soaked down in a couple of creeks and I pole-hiked the uphills, but still ran dry. I guess it means I’m taking in plenty early on and clearly I need if.
Very enjoyable outing at ultra pace. Too bad it was too hot for dogs.
Bash looked good heading out for her second loop, but I was happy to be done,
Browner headed out to join Bash on her first of 2 loops.
Storm and I did all the side trails of Hockley Prov. Park and then had an aid station at 5th line. I drank a small coke and grabbed an icy soft flask of water, but my 1.5l bladder was dry shortly after. I still had a half full soft flask, but 3 different pinnacle climbs took care of that, so I had to dial it back and ration my sips of water from the remaining flask as the day got hotter.
We soaked down in a couple of creeks and I pole-hiked the uphills, but still ran dry. I guess it means I’m taking in plenty early on and clearly I need if.
Very enjoyable outing at ultra pace. Too bad it was too hot for dogs.
Bash looked good heading out for her second loop, but I was happy to be done,