Training Log Archive: 'BentIn the 7 days ending Aug 25, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 25, 2018 #
7 AM
Running 1:59:02 [3] 12.43 km (9:34 / km) +350m 8:24 / km
Bushwhacking and relocation practice with Tarno and Koko.
Friday Aug 24, 2018 #
1 PM
Paddlng 2:33:00 [3] 18.88 km (7.4 kph)
Nice paddle down the Beaver with Tarno, Bash and Goose.
Thursday Aug 23, 2018 #
Cycling 55:00 [1]
Easy ride in with BZdog- finally cool enough for him to run beside the bike.
Wednesday Aug 22, 2018 #
Running 50:00 [3]
shoes: Altra Lone Peak 3.5 red
Solid run in.
Running 26:00 [3]
shoes: Altra Lone Peak 3.5 red
Easy night run home
8 AM
Cycling (Zwift) 1:00:46 [3] 26.96 km (26.6 kph) +216m
Total sweatfest. Ugh.
Monday Aug 20, 2018 #
Running 56:00 [3]
shoes: Altra Lone Peak 3.5 red
2-dog trot.
Sunday Aug 19, 2018 #
Cycling 2:45:00 [3]
