Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Sep 8, 2018:

activity	#	time	miles		km		+m
Running	3	5:44:58	22.45	(15:22)	36.13	(9:33)	915
Cycling	3	4:53:00
Paddlng	3	1:40:29	2.93		4.71		2
Strength	2	46:00
Total	9	13:04:27	25.38		40.84		916

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Saturday Sep 8, 2018 #

Strength (Portage) 16:00 [4]
shoes: Altra Lone Peak 3.5 red

Took our heavy canoe for another hilly jog up to the lookout and around F&M loop. Worked better this time with padding on the lifejacket shoulders and some weight in the back of the boat.

Paddlng (Erg) 30:00 [3]

3 PM

Running 2:00:40 [3] 14.79 km (8:09 / km) +499m 6:59 / km
shoes: Brooks Caldera blue

Nice cool day for a hilly run with Adventuredog North of 9.

Friday Sep 7, 2018 #

Cycling 45:00

Charlevoix loop with exfra hills with Bazingadog. He was pretty sedate for the second half.

Cycling 1:45:00 [3]

Albion hills in perfect conditions. Skipped some bits with poison ivy and a few rocky bits but did extra hills including the Brown Monster. Climbing pretty well today.

Wednesday Sep 5, 2018 #

Strength (Portage) 30:00 [4]

Took our heaviest whitewater canoe for a hilly jog up to the lookout and around the F&M loop.
Need to work on this- we didn't do any big portaging this summer.

Cycling 1:00:00 [3]

Too hot and steamy for dogs- rode mostly doubletrack.

Cycling 23:00 [3]

Night ride home.