Training Log Archive: 'Bent

In the 7 days ending Sep 22, 2018:

3:02

0:00

8 AM

Running 3:02:53 [3] 22.32 km (8:12 / km) +933m 6:47 / km
shoes: Brooks Caldera blue

Hockley with BYG and Adventuredog. Nice cool morning. New switchback trail reroute South of the 2nd b*tch.

Paddlng (Erg) 30:00 [3]

Freakishly windy out.

4 PM

Cycling 1:25:07 [3] 27.47 km (19.4 kph) +710m

Zwift sweatfest. Up the huge climb into the snow to maximise the 25km free ride.

Running 1:00:00 [3]
shoes: Brooks Caldera blue

Decent run in via rollercoaster with BZdog. He’s loving cooler temps.

Strength (Portage ) 15:00 [3]

Took our cedarstrip canoe for a jog on F&M trail, +bonus bushwhack up Trail To The Summit.

Running 35:00 [3]
shoes: Altra Lone Peak 3.5 red

Fast and hilly run in via rollercoaster and singletrack.

10 AM

Cycling 1:21:58 [3] 28.47 km (20.8 kph) +147m

Rail trail and up Camperdown with Browner. Felt harder with full race pack.

1 PM

Paddlng 57:23 [3] 6.89 km (7.2 kph) +1m

Excellent tour around the island with Browner, in calm summer conditions.
Tarno had to sand his deck, so just 1 boat.