Training Log Archive: 'BentIn the 7 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
Running 2:15:00 [2]
Run with Bash and the hounds in Dingle/Haffy trails.
Kept the big guy on leash for the first hour, then tried the longline but it was more of a hassle, so back to leash. Close encounter with a deer where the big guy sat instantly on command, but AD took off and was gone for a while! Very unlike him.
Kept the big guy on leash for the first hour, then tried the longline but it was more of a hassle, so back to leash. Close encounter with a deer where the big guy sat instantly on command, but AD took off and was gone for a while! Very unlike him.
Friday Dec 14, 2018 #
Strength 1:00:00 [2]
Nasty and rainy out.
Got an unexpected strength workout on my drive to my doctor’s appt using kids as kettlebells as a neighbour and I extracted them from here.
We had to pass them up from the back emergency exit door.
Everyone was ok, but the driver and some smaller kids were a bit shaken up. The neighbour took them to his house to wait for another bus.
Did workout 2 + rehab when I got home.
Got an unexpected strength workout on my drive to my doctor’s appt using kids as kettlebells as a neighbour and I extracted them from here.
We had to pass them up from the back emergency exit door.
Everyone was ok, but the driver and some smaller kids were a bit shaken up. The neighbour took them to his house to wait for another bus.
Did workout 2 + rehab when I got home.
Thursday Dec 13, 2018 #
Cycling 1:00:00 [3]
Commute with BZdog in a bit of soft snow.
Wednesday Dec 12, 2018 #
Strength 50:00 [2]
Workout 3 + rehab.
Cycling 1:17:00 [3]
Nice singletrack ride to work with AD.
Easy night ride home.
Easy night ride home.
Tuesday Dec 11, 2018 #
Running 26:00 [3]
shoes: Saucony Razor
Quick trot to work.
Monday Dec 10, 2018 #
Cycling 1:00:00 [2]
Easy ride in with the big boy.
Sunday Dec 9, 2018 #
Running warm up/down 20:00 [2]
10 AM
Running race 46:50 [5] 10.89 km (4:18 / km) +204m 3:56 / km
shoes: Topo Terraventure
Egg nog jog at Albion Hills. 600 runners in the 5 and 10k.
First road run in a couple of years. Went not too badly for a hilly course.
I was surprised to win my category amongst the roadies.
First road run in a couple of years. Went not too badly for a hilly course.
I was surprised to win my category amongst the roadies.