Training Log Archive: 'BentIn the 7 days ending Apr 20, 2019:
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Friday Apr 19, 2019 #
Running 40:00 [3]
Took the boys out for a soggy but much-needed run.
Strength 30:00 [1]
Part of workout 1 and rehab.
Tuesday Apr 16, 2019 #
Running 53:00 [3]
shoes: Topo Terraventure
2-dog run in to work. Quick dash home for a rapid transition before dropping the boys off at STORM HQ while I made an overnight trip to Brantford.
Monday Apr 15, 2019 #
Running 56:00 [3]
shoes: Saucony Razor
Commute with the big guy in snow in the morning, mud in the afternoon.
Sunday Apr 14, 2019 #
Running 45:00 [3]
shoes: Saucony Razor
Run with the dogs before it gets too nasty out.
Strength 1:00:00 [2]
Workout 1, rehab and kb.