Training Log Archive: 'BentIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
Running 30:00 [3]
shoes: Topo Terraventure
Run with the boys.
8 AM
Paddlng 1:13:19 [3] 8.57 km (7.0 kph) +188m
AR paddle training session. DD-on-11 organized coaching with Adam Van Kayak!
Cold and very windy, but I was toasty in a paddling dry suit, other than chilly fingers and toes. Good to be out, and I got a few good tips. Nobody fell in.
Cold and very windy, but I was toasty in a paddling dry suit, other than chilly fingers and toes. Good to be out, and I got a few good tips. Nobody fell in.
Friday Apr 26, 2019 #
Strength 20:00 [2]
Rehab and a little lumberjack work- hauled 1 load.
Thursday Apr 25, 2019 #
Running 52:00 [3]
shoes: Topo Terraventure
Quick dash to work with AD after an appointment, then a dash back before a meeting.
So much driving the last few days.
So much driving the last few days.
Tuesday Apr 23, 2019 #
Running 55:00 [3]
shoes: Topo Terraventure
Commute + singletrack with the big boy. Singletrack is drier than the main doubletrack right now.
Doubletrack home, with a zone 5 sprint to keep up with the big guy when 2 deer crossed our path.
Doubletrack home, with a zone 5 sprint to keep up with the big guy when 2 deer crossed our path.
Monday Apr 22, 2019 #
Running 53:00 [3]
shoes: Topo Terraventure
Wow, mostly dry trails and warm sunny weather! Commute with AD, who got to wrestle with Crash’s dogs too.
Strength 20:00 [1]
Rehab
Sunday Apr 21, 2019 #
Running 30:00 [3]
shoes: Topo Terraventure
Another soggy one with the boys.
Strength (Lumberjack) 1:00:00 [3]
Couple of hours splitting wood. Hauled 1 load of birch up from the driveway, but the rest of the yard is too soft for hauling.