Training Log Archive: 'BentIn the 7 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
8 AM
Running long 4:35:12 [3] 31.03 km (8:52 / km) +1070m 7:34 / km
shoes: Topo Ultraventure Blue
Circumnavigation of Beaver Valley with Goose.
Gorgeous forest for the most part, with acres of trilliums, lots of Jacks in the Pulpit and wild leeks, spring birds, impressive waterfalls etc.
I was feeling my knee a bit from last week, but otherwise ok. Goose was sporting a brace on his sprained ankle and we both used poles.
Gorgeous forest for the most part, with acres of trilliums, lots of Jacks in the Pulpit and wild leeks, spring birds, impressive waterfalls etc.
I was feeling my knee a bit from last week, but otherwise ok. Goose was sporting a brace on his sprained ankle and we both used poles.
Friday May 31, 2019 #
Strength 40:00 [2]
Workout at the ABC gym.
3 PM
Running 39:48 [3] 4.77 km (8:21 / km) +226m 6:45 / km
shoes: Topo Terraventure 2.0
Up Cascades with Bash and down the Grind before dinner at The Crow.
Thursday May 30, 2019 #
Cycling 55:00 [2]
Easy ride with the big boy.
Wednesday May 29, 2019 #
Cycling 1:00:00 [3]
Singletrack scoot through Palgrave to work, and back just as it got dark. No dogs so longer and quicker ride.
Good to have my XC shock back, but it took me a while to change the drivetrain from the downhill setup.
Good to have my XC shock back, but it took me a while to change the drivetrain from the downhill setup.
Tuesday May 28, 2019 #
Cycling 55:00 [2]
Easy ride with AD.
Running 56:00 [3]
shoes: Topo Terraventure
Run in with BazingaDog. He got to yell at the farm dogs on the way home.
Sunday May 26, 2019 #
Strength 20:00 [2]
Did some hole digging and also hauled another load of wood out of the bush.
Mostly de-mudding gear and test riding the bike a bit, along with some rehab and an easy dog-hike.
Mostly de-mudding gear and test riding the bike a bit, along with some rehab and an easy dog-hike.