Training Log Archive: 'BentIn the 7 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
Running 45:00 [3]
shoes: Topo Terraventure
Fast 2-dog run to the wheelie pond and back.
Cycling 43:00 [3]
Doubletrack and singletrack via the North loops to the office to pick up the van.
Friday Jun 7, 2019 #
9 AM
Running hills 3:38:30 [3] 22.9 km (9:32 / km) +1097m 7:42 / km
shoes: Topo Ultraventure Blue
Hockleycrest to the Pinnacles, then repeats on all the biggest hills from the different directions. I’d hoped to get more time and distance in, but last time I started further South for my long hill run it seems.
Bash ran too, and we kept passing on the trails. Magnificent spring day.
Bash ran too, and we kept passing on the trails. Magnificent spring day.
Thursday Jun 6, 2019 #
Running 53:00 [3]
shoes: Topo Terraventure
Commute with the big guy.
Wednesday Jun 5, 2019 #
Strength 1:15:00 [3]
Hauled and split a big load of wood from the bush, then did most of workout #1 plus rehab.
Too nasty to run in to work.
Too nasty to run in to work.
Tuesday Jun 4, 2019 #
Running 55:00 [2]
shoes: Topo Terraventure
Easy run in with BzDog. We scouted out a new Poison Ivy bypass for a small but nasty section where I had formerly laid carpets over the grass, but they got removed.
Monday Jun 3, 2019 #
Cycling 55:00 [2]
Easy ride in with AD- legs are feeling the weekend.
Saw 3 deer, and an entire herd of very free range cattle on the trail- the farm cows got out! They were back home when I returned.
Saw 3 deer, and an entire herd of very free range cattle on the trail- the farm cows got out! They were back home when I returned.
Sunday Jun 2, 2019 #
11 AM
Running hills 1:52:04 [3] 10.64 km (10:32 / km) +1137m 6:52 / km
shoes: Topo Ultraventure Blue
4.5 repeats up Georgian Peaks on tired legs. Solid workout, if a bit boring.