Training Log Archive: 'BentIn the 7 days ending Jun 15, 2019:
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Saturday Jun 15, 2019 #
Strength 45:00 [2]
Workout at ABC gym. My buddy Spider was just finishing up.
8 AM
Running 2:04:29 [3] 14.97 km (8:19 / km) +429m 7:16 / km
shoes: Topo Terraventure 2.0
Pretty River with Tarno and Bazingadog. Logan had to sit this one out to rest his shoulder. Rainy at first, and lots of mud but it cleared up. Forest is amazing!
Friday Jun 14, 2019 #
4 PM
Running intervals 44:35 [4] 8.7 km (5:07 / km) +25m 5:03 / km
shoes: Topo Terraventure 2.0
Just some speed intervals on the trails and rail trail from ABC.
Thursday Jun 13, 2019 #
Running 55:00 [3]
shoes: Topo Terraventure
Commute in heavy rain with the big boy. Dodged storms coming home.
Wednesday Jun 12, 2019 #
9 AM
Running 1:33:03 [3] 11.05 km (8:25 / km) +408m 7:06 / km
shoes: Topo Terraventure
Mixed run around Palgrave West. Some fast trail runs, some hard trail hill intervals, some bushwhack pole-hikes up steep hills.
Tuesday Jun 11, 2019 #
Cycling 1:05:00 [3]
Easy ride in with Bazingadog, and a fast blast through the singletrack on the way home sans pooch.
Monday Jun 10, 2019 #
Running 55:00 [3]
shoes: Topo Terraventure
Soggy run with the big guy. AD needs to rest his sore shoulder.