Training Log Archive: 'Bent

In the 7 days ending Jul 6, 2019:

2:20

0:00

9 AM

Cycling 2:03:13 [3] 26.18 km (12.7 kph) +433m

Off for a tour of Albion in the steamy heat. Poor foresters are working in the NW corner- they must be roasting.

Cycling 1:10:00 [3]

To work with the big boy in the cool morning, and home the long way via Palgrave North sans pooch in the steamy afternoon.

Paddlng (erg) 30:00 [2]

Strength 50:00 [2]

Workout 1 + rehab and some core.

Running 1:00:00 [2]
shoes: Topo Terraventure

Easy run with AD. His shoulder seems better.
Came home early as we had to cancel the evening due to a septic explosion. Ugh.

Running 1:00:00 [2]
shoes: Topo Terraventure

Easy run in to work, then Bash dropped off the big guy for a run/hike home in the heat.

Cycling 30:00 [2]

Quick spin around the Charlevoix woods back home to loosen up the legs.