Running2:29:51 [3] 17.78 km (8:26 / km) +648m7:08 / km (sick)shoes: Topo Ultraventure Blue
Dingle and Haffy on another hot humid day. Repeats on some of the hills. I was sluggish- the only thing running well was my nose. My lungs seem better though.
Note- finished a full bladder of infinit 5min before the end. Also had 1l in the car to and from the run.