Training Log Archive: 'BentIn the 7 days ending Aug 10, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 4:07:04 [3] 29.52 km (8:22 / km) +1046m 7:07 / km
shoes: Topo Terraventure 2.0
Running 1:31:13 [3] 9.76 km (9:21 / km) +500m 7:26 / km
Paddlng 5:51:00 [2] 20.0 km (3.4 kph)
Paddlng 50:00 [2] 3.0 km (3.6 kph)
Paddlng 6:38:00 [3] 19.6 km (3.0 kph)