Training Log Archive: 'BentIn the 7 days ending Sep 28, 2019:
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Thursday Sep 26, 2019 #
Running 52:00 [3]
shoes: Topo Terraventure
Run in with AD.
Wednesday Sep 25, 2019 #
Strength 1:00:00 [2]
Part of workout 2, some core and rehab, and another big load of logs hauled, split and stacked. Lots of wedge-sledge-hammering the big ones.
Cycling 1:00:00 [2]
Commute+ with the big boy. Warm and humid- he's looking forward to cold.
Mild for the night ride home too.
Mild for the night ride home too.
Tuesday Sep 24, 2019 #
Cycling 1:00:00 [2]
Commute with AD, including some slow singletrack. His shoulder’s doing better.
Monday Sep 23, 2019 #
Running 55:00 [3]
shoes: Topo Terraventure
Run in with the big boy.