Training Log Archive: 'BentIn the 7 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
3 PM
Cycling 1:01:25 [3] 13.23 km (12.9 kph) +222m
I surrendered after too many attempts to mount the new tire, and had to drive to the bike shop. It took them many tries and 45 min to mount it. Eventually they put in a tube, over-pumped until the bead popped, then removed one side and took out the tube. It finally aired up.
It was fairly late after I got back, hiked the dogs with Bash and headed to Albion.
Had a great ride, but then part way through got a text that Earl and Myrtle were camping there, along with their humans Funderstormin and Greg. Bash came down for Happy Hour. Fine outing of riding, socializing.
It was fairly late after I got back, hiked the dogs with Bash and headed to Albion.
Had a great ride, but then part way through got a text that Earl and Myrtle were camping there, along with their humans Funderstormin and Greg. Bash came down for Happy Hour. Fine outing of riding, socializing.
Friday Oct 4, 2019 #
Running 53:00 [3]
shoes: Topo Terraventure
Commute with the little guy. Perfect fall weather.
Thursday Oct 3, 2019 #
Running 52:00 [3]
shoes: Topo Terraventure
Cool and rainy- Bazingadog's favourite running weather. He set a solid pace.
Wednesday Oct 2, 2019 #
Strength 50:00 [2]
Workout 3 plus rehab.
Note- Right shoulder is sore on front press motions- probably can't handle a month of consistent workouts.
Note- Right shoulder is sore on front press motions- probably can't handle a month of consistent workouts.
Running 52:00 [3]
shoes: Topo Terraventure
Commute with AD. Rainy in, damp on the night run home.